The Foot Fitness Action Plan
Three moves for strong, happy feet
Time to train! Mr. Bones has a three-move routine to keep your feet strong and happy. Do each exercise slowly and gently. Stop if anything hurts — this is a check-in, not a test.
Your Foot Fitness Routine
Gorilla Grip
Place a small towel on the floor. Use your toes to scrunch it up, then spread it back out. This strengthens your toe muscles and the plantar fascia.
Rocket Launch
Stand tall and rise up onto your tiptoes, lifting your heels as high as you can. Hold for a second, then lower slowly. This powers up your calf and Achilles tendon.
Joystick Swivel
Lift one foot off the ground and slowly circle your ankle clockwise, then counter-clockwise. Keep the movements smooth and controlled, like a joystick.
⚠️ Stop if you feel pain. Move gently. This is a check-in, not a test.
Stop if you feel pain. Move gently. This is a check-in, not a test.
